NEUROACT Focus Exercises

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1. Instructions: What is Focus training?

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2. Instructions: Start Practicing 

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3. Focus exercise: Just Listening 

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4. Focus exercise: Changing Focus 

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5. Focus exercise: Focus on Breathing 

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6. Focus exercise: Focus on the Body

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7. Instructions: What is Acceptance? 

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8. Focus exercise: Breathing & Acceptance 

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9. Focus exercise: The Body & Acceptance 

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10. Focus exercise: Being Here & Now

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