{"id":7785,"date":"2023-09-26T07:07:25","date_gmt":"2023-09-26T07:07:25","guid":{"rendered":"https:\/\/brainproof.se\/?p=7785"},"modified":"2024-04-19T09:15:49","modified_gmt":"2024-04-19T09:15:49","slug":"neuroact-focus-exercises","status":"publish","type":"post","link":"https:\/\/brainproof.se\/sv\/neuroact-focus-exercises\/","title":{"rendered":"NEUROACT Focus Exercises"},"content":{"rendered":"
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<\/h5>\n

NEUROACT Focus Exercises<\/span><\/strong><\/span><\/p>\n

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1. Instructions: What is Focus training?<\/span><\/span><\/strong><\/span><\/p>\n

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2. Instructions: Start Practicing\u00a0<\/span><\/strong><\/span><\/p>\nhttps:\/\/brainproof.se\/wp-content\/uploads\/2023\/09\/NEUROACT-AUDIO-EXERCISE-2.-START-PRACTICING-.wav<\/a><\/audio>\n

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3. Focus exercise: Just Listening\u00a0<\/span><\/strong><\/span><\/p>\nhttps:\/\/brainproof.se\/wp-content\/uploads\/2023\/09\/NEUROACT-AUDIO-EXERCISE-3.-JUST-LISTENING.wav<\/a><\/audio>\n

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4. Focus exercise: Changing Focus\u00a0<\/span><\/span><\/strong><\/span><\/p>\nhttps:\/\/brainproof.se\/wp-content\/uploads\/2023\/09\/NEUROACT-AUDIO-EXERCISE-4.-CHANGING-FOCUS-.wav<\/a><\/audio>\n

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5. Focus exercise: Focus on Breathing\u00a0<\/span><\/strong><\/span><\/p>\nhttps:\/\/brainproof.se\/wp-content\/uploads\/2023\/09\/NEUROACT-AUDIO-EXERCISE-5.-FOCUS-ON-BREATHING.wav<\/a><\/audio>\n

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6. Focus exercise: Focus on the Body<\/span><\/span><\/strong><\/span><\/p>\nhttps:\/\/brainproof.se\/wp-content\/uploads\/2023\/09\/NEUROACT-AUDIO-EXERCISE-6.-FOCUS-ON-THE-BODY.wav<\/a><\/audio>\n

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7. Instructions: What is Acceptance?\u00a0<\/span><\/strong><\/span><\/p>\nhttps:\/\/brainproof.se\/wp-content\/uploads\/2023\/09\/NEUROACT-AUDIO-EXERCISE-7.-WHAT-IS-ACCEPTANCE.wav<\/a><\/audio>\n

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8. Focus exercise: Breathing & Acceptance\u00a0<\/span><\/span><\/strong><\/span><\/p>\nhttps:\/\/brainproof.se\/wp-content\/uploads\/2023\/09\/NEUROACT-AUDIO-EXERCISE-8.-BREATHING-ACCEPTANCE.wav<\/a><\/audio>\n

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9. Focus exercise: The Body & Acceptance\u00a0<\/span><\/strong><\/span><\/p>\nhttps:\/\/brainproof.se\/wp-content\/uploads\/2023\/09\/NEUROACT-AUDIO-EXERCISE-9.-THE-BODY-ACCEPTANCE.wav<\/a><\/audio>\n

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10. Focus exercise: Being Here & Now<\/span><\/strong><\/span><\/p>\nhttps:\/\/brainproof.se\/wp-content\/uploads\/2023\/09\/NEUROACT-AUDIO-EXERCISE-10.-BEING-HERE-NOW.wav<\/a><\/audio>\n

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