{"id":6508,"date":"2023-01-13T14:38:18","date_gmt":"2023-01-13T14:38:18","guid":{"rendered":"https:\/\/brainproof.se\/?p=6508"},"modified":"2023-01-31T12:26:07","modified_gmt":"2023-01-31T12:26:07","slug":"neuroact-vt-2023","status":"publish","type":"post","link":"https:\/\/brainproof.se\/es\/neuroact-vt-2023\/","title":{"rendered":"NEUROACT VT-2023"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-full-stretch av-parallax-section av-section-color-overlay-active avia-bg-style-parallax  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first   av-minimum-height av-minimum-height-50  container_wrap fullsize' style=' '  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(https:\/\/brainproof.se\/wp-content\/uploads\/2018\/05\/hj-barraza-l2Eb_cV6a7A-unsplash-scaled.jpg);background-attachment: scroll; background-position: center left; ' ><\/div><\/div><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.5; background-color: #000000; '><\/div><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6508'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-family: gelion; font-size: 48px;\">NEUROACT ONLINE<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-family: gelion; font-size: 28px;\">Metod- och gruppledarutbildning<\/span><\/p>\n<\/div><\/section>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6508'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div first  avia-builder-el-2  el_after_av_section  el_before_av_two_third  avia-builder-el-first\" style='border-width:3px; border-color:#eb8986; border-style:solid; padding:20px; border-radius:20px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><span style=\"font-family: gelion; font-size: 28px;\"><strong>Grattis till ditt genomf\u00f6rande av NEUROACT metod- och gruppledarutbildning VT-2023!<\/strong><\/span><\/p>\n<div  style='height:50px' class='hr hr-invisible   avia-builder-el-4  avia-builder-el-no-sibling'><span class='hr-inner' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<p><span style=\"font-size: 24px;\"><strong><span style=\"font-family: gelion;\">Nedan hittar du f\u00f6ljande:<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: gelion; font-size: 20px;\">Instruktioner till hur du tillg\u00e5r NEUROACT manual, arbetsmaterial m m.<\/span><\/li>\n<li><span style=\"font-family: gelion; font-size: 20px;\">Information om gruppcoachning n\u00e4r du kommit ig\u00e5ng med NEUROACT.<\/span><\/li>\n<li><span style=\"font-family: gelion; font-size: 20px;\">Information om NEUROACT kurscertifikat och anv\u00e4ndarvillkor.<\/span><\/li>\n<li><span style=\"font-size: 20px; font-family: gelion;\">Information om medlemskap i Brainproofs professionsn\u00e4tverk.<\/span><\/li>\n<li><span style=\"font-size: 20px; font-family: gelion;\">Vetenskapliga artiklar p\u00e5 metoden.<\/span><\/li>\n<li><span style=\"font-size: 20px; font-family: gelion;\">\u00d6vrig l\u00e4sning.<\/span><\/li>\n<li><span style=\"font-family: gelion; font-size: 20px;\">Kontaktinformation till programansvarig f\u00f6r NEUROACT.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_two_third  flex_column_div first  avia-builder-el-5  el_after_av_two_third  el_before_av_three_fourth  column-top-margin\" style='border-width:3px; border-color:#eb8986; border-style:solid; padding:20px; border-radius:20px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><span style=\"font-family: gelion; font-size: 28px;\"><strong>Instruktioner om hur du tillg\u00e5r manual, arbetsmaterial m. m.<\/strong><\/span><\/p>\n<p><span style=\"font-family: gelion; font-size: 20px;\"><div  style='height:30px' class='hr hr-invisible   avia-builder-el-7  el_before_av_hr  avia-builder-el-first'><span class='hr-inner' ><span class='hr-inner-style'><\/span><\/span><\/div><\/span><\/p>\n<p><span style=\"font-family: gelion; font-size: 24px;\"><strong>Materialet finns tillg\u00e4ngligt dels (1) f\u00f6r dig som gruppledare och dels (2) f\u00f6r patienter\/deltagare. <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: gelion; font-size: 20px;\">Som gruppledare har du tillg\u00e5ng till manual, arbetsmaterial, kurspresentationen (om du vill p\u00e5minna dig om vad du l\u00e4rde dig p\u00e5 utbildningen), forskningsartiklar och utv\u00e4rderingar av NEUROACT, skattningsinstrument f\u00f6r egna utv\u00e4rderingar, vetenskapliga presentationer p\u00e5 metoden, nyhetsartiklar i media, samt \u00f6vrigt arbetsmaterial och mallar.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: gelion; font-size: 20px;\">Som patient\/deltagare har man tillg\u00e5ng till ljud\u00f6vningar i fokustr\u00e4ning och acceptans, som ing\u00e5r i programmet. H\u00e4r finns videor som illustrerar olika ACT-tekniker. Observera att som gruppledare anv\u00e4nder du denna inloggning f\u00f6r att spela upp ljud\u00f6vningar under programmet.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: gelion; font-size: 20px;\"><div  style='height:30px' class='hr hr-invisible   avia-builder-el-8  el_after_av_hr  el_before_av_hr'><span class='hr-inner' ><span class='hr-inner-style'><\/span><\/span><\/div><\/span><\/p>\n<p><span style=\"font-family: gelion; font-size: 24px;\"><strong>Inloggningsuppgifter f\u00f6r gruppledare:<\/strong><\/span><\/p>\n<p><span style=\"font-family: gelion; font-size: 20px;\"><br \/>\n1. G\u00e5 in p\u00e5 www.brainproof.se och under fliken NEUROACT (\u00f6verst i menyn) hittar du &#8217;Inloggning kursdeltagare&#8217;.<\/span><\/p>\n<p><span style=\"font-family: gelion; font-size: 20px;\">2. Ange l\u00f6senordet NEUROACT (med stora bokst\u00e4ver).<\/span><\/p>\n<p><span style=\"font-family: gelion;\"><div  style='height:30px' class='hr hr-invisible   avia-builder-el-9  el_after_av_hr  el_before_av_hr'><span class='hr-inner' ><span class='hr-inner-style'><\/span><\/span><\/div><\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: gelion;\"><strong>Inloggningsuppgifter f\u00f6r gruppdeltagare\/patienter\/elever:<\/strong><\/span><\/p>\n<p><span style=\"font-family: gelion; font-size: 20px;\"><strong><br \/>\n<\/strong>1. G\u00e5 in p\u00e5 www.brainproof.se och under fliken NEUROACT (\u00f6verst i menyn) hittar du &#8217;Inloggning anv\u00e4ndare&#8217;.<br \/>\n<strong><br \/>\n<\/strong>2. Ange l\u00f6senordet NEUROACT (med stora bokst\u00e4ver).<\/span><\/p>\n<p><span style=\"font-family: gelion; font-size: 20px;\"><strong><div  style='height:30px' class='hr hr-invisible   avia-builder-el-10  el_after_av_hr  avia-builder-el-last'><span class='hr-inner' ><span class='hr-inner-style'><\/span><\/span><\/div><\/strong><\/span><\/p>\n<p><span style=\"font-family: gelion; font-size: 20px;\">Nedan hittar du direktl\u00e4nk till Brainproof.se:<\/span><\/p>\n<p><span style=\"font-family: gelion; font-size: 24px;\"><a href=\"https:\/\/brainproof.se\/es\/\"><strong>Direktl\u00e4nk till Brainproof.se<\/strong><\/a><\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fourth  flex_column_div first  avia-builder-el-11  el_after_av_two_third  el_before_av_three_fourth  column-top-margin\" style='border-width:3px; border-color:#eb8986; border-style:solid; padding:20px; border-radius:20px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><span style=\"font-family: gelion; font-size: 28px;\"><strong>Gruppcoachning<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: gelion; font-size: 20px;\">I NEUROACT-licensen ing\u00e5r tillg\u00e5ng vid behov av st\u00f6d och v\u00e4gledning i implementeringsprocessen. Du kontaktar i s\u00e5 fall kursledare Johan Pahnke.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: gelion; font-size: 20px;\">I licensen ing\u00e5r \u00e4ven m\u00f6jlighet att anm\u00e4la sig till NEUROACT gruppcoachning, som ges en g\u00e5ng per \u00e5r och \u00e4r kostnadsfritt. Coachningen ges f\u00f6r att s\u00e4kerst\u00e4lla kvaliteten i programmet. Det \u00e4r ett tillf\u00e4lle p\u00e5 tv\u00e5 timmar d\u00e4r du som gruppledare har m\u00f6jlighet att st\u00e4lla fr\u00e5gor och diskutera tillsammans med andra gruppledare. Information om datum f\u00f6r coachningen kommer att meddelas via mejl samt l\u00e4ggas upp Brainproof.se, d\u00e4r du \u00e4ven anm\u00e4ler att du vill delta.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_three_fourth  flex_column_div first  avia-builder-el-13  el_after_av_three_fourth  el_before_av_three_fourth  column-top-margin\" style='border-width:3px; border-color:#eb8986; border-style:solid; padding:20px; border-radius:20px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><span style=\"font-family: gelion; font-size: 28px;\"><strong>Kurscertifikat och anv\u00e4ndarvillkor<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: gelion; font-size: 20px;\">Du kommer inom kort att f\u00e5 ett certifikat som intygar att du genomg\u00e5tt NEUROACT metod- och gruppledarutbildning och d\u00e4rmed \u00e4r certifierad NEUROACT-gruppledare.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 20px; font-family: gelion;\">Certifikatet skickas till den e-post som du uppgivit.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 20px; font-family: gelion;\">OBSERVERA att det endast \u00e4r du som \u00e4r certifierad gruppledare som f\u00e5r ut\u00f6va NEUROACT-programmet. Detta f\u00f6r att s\u00e4kerst\u00e4lla kvaliteten och att det utf\u00f6rs i enlighet med vetenskap och bepr\u00f6vad erfarenhet. <\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 20px; font-family: gelion;\">L\u00e4mna d\u00e4rf\u00f6r <strong>inte<\/strong> ut inloggningsuppgifter till n\u00e5gon inte \u00e4r certifierad gruppledare. <\/span><\/li>\n<li><span style=\"font-size: 20px; font-family: gelion;\">Vid behov, h\u00e4nvisa till Brainproof.se d\u00e4r man kan anm\u00e4la sig NEUROACT metod- och gruppledarutbildning.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 20px; font-family: gelion;\">OBSERVERA att allt NEUROACT-material \u00e4r copyright-skyddat. Det \u00e4r d\u00e4rf\u00f6r f\u00f6rbjudet att sprida, f\u00f6rkorta eller uppkalla metoden f\u00f6r n\u00e5got annat \u00e4n NEUROACT, utan programansvariges tillst\u00e5nd.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 20px; font-family: gelion;\">Det \u00e4r inte till\u00e5tet att ge NEUROACT metod- och gruppledarutbildning p\u00e5 egen hand eller att anv\u00e4nda material eller inspelad metodutbildning som ers\u00e4ttning f\u00f6r den officiella NEUROACT metod- och gruppledarutbildningen.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_three_fourth  flex_column_div first  avia-builder-el-15  el_after_av_three_fourth  el_before_av_three_fourth  column-top-margin\" style='border-width:3px; border-color:#eb8986; border-style:solid; padding:20px; border-radius:20px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><span style=\"font-family: gelion; font-size: 28px;\"><strong>Medlemskap i Brainproofs professionsn\u00e4tverk<\/strong><\/span><\/p>\n<p><span style=\"font-family: gelion; font-size: 24px;\">Genom att bli medlem i Brainproofs professionsn\u00e4tverk, som \u00e4r kostnadsfritt, f\u00e5r du f\u00f6ljande:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: gelion; font-size: 20px;\">Ett nyhetsbrev med uppdateringar om aktuella projekt, artiklar, utbildningar, workshops m m.\u00a0<\/span><\/li>\n<li><span style=\"font-size: 20px; font-family: gelion;\">Tillg\u00e5ng till \u00f6vrigt arbetsmaterial och mallar.<\/span><\/li>\n<li><span style=\"font-size: 20px; font-family: gelion;\">Du blir en del av en community som arbetar f\u00f6r ett psykologiskt h\u00e5llbart och hj\u00e4rnv\u00e4nligt samh\u00e4lle.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 24px; font-family: gelion;\"><a href=\"https:\/\/brainproof.se\/es\/bli-medlem\/\">Direktl\u00e4nk till medlemssidan<\/a><\/span><\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_three_fourth  flex_column_div first  avia-builder-el-17  el_after_av_three_fourth  el_before_av_three_fourth  column-top-margin\" style='border-width:3px; border-color:#eb8986; border-style:solid; padding:20px; border-radius:20px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: left;\"><span style=\"font-size: 28px;\"><strong><span style=\"font-family: gelion;\">Vetenskapliga artiklar<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: gelion; font-size: 20px;\">F\u00f6ljande artiklar rekommenderas att l\u00e4sas inf\u00f6r utbildningsdagarna. V\u00e4nligen klicka p\u00e5 respektive rubrik f\u00f6r att ladda ned artiklarna.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: gelion; font-size: 20px;\"><a href=\"https:\/\/brainproof.se\/wp-content\/uploads\/2023\/01\/Pahnke-et-al-2014-NeuroACT-for-autistic-adolescents-and-young-adults.pdf\">NEUROACT F\u00d6R UNGDOMAR P\u00c5 AUTISMSPEKTRUMET <\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: gelion; font-size: 20px;\"><strong>Information om artikeln:<\/strong> Outcomes of an acceptance and commitment therapy-based skills training group for students with high-functioning autism spectrum disorder: a quasi-experimental pilot study. F\u00f6rfattare: Pahnke, J, Lundgren, T., Hursti, T., &amp; Hirvikoski, T. (2014). Publicerad i tidskriften Autism.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-family: gelion; font-size: 20px;\"><a href=\"https:\/\/brainproof.se\/wp-content\/uploads\/2023\/01\/Pahnke-et-al-2019-NeuroACT-for-autistic-adults-pilot.pdf\">NEUROACT F\u00d6R VUXNA P\u00c5 AUTISMSPEKTRUMET &#8211; PILOT<\/a> <\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: gelion; font-size: 20px;\"><strong>Information om artikeln:<\/strong> Acceptance and commitment therapy for autistic adults: an open pilot study in a psychiatric outpatient context. F\u00f6rfattare: Pahnke, J., Hirvikoski, T., Bjureberg, J., B\u00f6lte, S., Jokinen, J., Bohman, B., &amp; Lundgren, T. (2019). Publicerad i tidskriften Journal of Contextual Behavioral Science.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-family: gelion; font-size: 20px;\"><a href=\"https:\/\/brainproof.se\/wp-content\/uploads\/2023\/01\/Pahnke-et-al-2022-NeuroACT-for-autistic-adults-RCT.pdf\">NEUROACT F\u00d6R VUXNA P\u00c5 AUTISMSPEKTRUMET &#8211; RCT<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: gelion; font-size: 20px;\"><strong>Information om artikeln:<\/strong> Acceptance and commitment therapy for autistic adults: A randomized controlled pilot study in a psychiatric outpatient setting. F\u00f6rfattare: Pahnke, J., Jansson-Fr\u00f6jmark, M., Andersson, G., Bjureberg, J., Jokinen, J., Bohman, B., &amp; Lundgren, T. (2022). Publicerad i Autism: The International Journal of Research and Practice.<\/span><\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_three_fourth  flex_column_div first  avia-builder-el-19  el_after_av_three_fourth  el_before_av_one_fourth  column-top-margin\" style='border-width:3px; border-color:#eb8986; border-style:solid; padding:20px; border-radius:20px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><strong><span style=\"font-family: gelion; font-size: 28px;\">\u00d6vrig l\u00e4sning<\/span><\/strong><\/p>\n<p><span style=\"font-family: gelion; font-size: 20px;\">Vid intresse, v\u00e4nligen l\u00e4s avhandling om ACT och autism. <a href=\"https:\/\/brainproof.se\/wp-content\/uploads\/2023\/01\/Doctoral-Thesis-Johan-Pahnke-ACT-and-autism.pdf\">LADDA NED AVHANDLINGEN.<\/a><\/span><\/p>\n<p><span style=\"font-size: 20px; font-family: gelion;\"><strong>Information om avhandlingen:<\/strong> Acceptance and Commitment Therapy for Autism Spectrum Disorder: Evaluation of feasibility, effectiveness, and validity of a novel contextual behavioral treatment. F\u00f6rfattare: Johan Pahnke<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px; font-family: gelion;\"><a href=\"https:\/\/brainproof.se\/wp-content\/uploads\/2023\/01\/Maisel-et-al-2019-Cognitive-defusion-for-reducing-distressing-thoughts-in-adults-with-autism.pdf\">KOGNITIV DEFUSION VID AUTISM<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 20px; font-family: gelion;\"><strong>Information om artikeln: <\/strong>Cognitive defusion for reducing distressing thoughts in adults with autism. F\u00f6rfattare: Maisel, J., Stephenson, K., Cox, J., &amp; South, M.<\/span><\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-21  el_after_av_three_fourth  el_before_av_hr  column-top-margin\" style='border-radius:0px; '><\/div>\n<div  style='height:50px' class='hr hr-invisible   avia-builder-el-22  el_after_av_one_fourth  el_before_av_three_fourth'><span class='hr-inner' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_three_fourth  flex_column_div first  avia-builder-el-23  el_after_av_hr  el_before_av_one_fourth\" style='border-width:3px; border-color:#eb8986; border-style:solid; padding:20px; border-radius:20px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"font-family: gelion;\"><strong><span style=\"font-size: 28px;\">Contacto<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 20px; font-family: gelion;\">Vid fr\u00e5gor, v\u00e4nligen kontakta programansvarige Johan Pahnke p\u00e5 e-postadressen: johan.pahnke@ki.se<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-25  el_after_av_three_fourth  avia-builder-el-last\" style='border-radius:0px; '><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-6508","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","yoast_head":"<!-- This site is optimized with the Yoast SEO 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