{"id":2684,"date":"2019-04-02T09:32:28","date_gmt":"2019-04-02T09:32:28","guid":{"rendered":"http:\/\/brainproof.se\/?p=2684"},"modified":"2019-11-20T14:37:49","modified_gmt":"2019-11-20T14:37:49","slug":"act-helt-enkelt","status":"publish","type":"post","link":"https:\/\/brainproof.se\/en\/act-helt-enkelt\/","title":{"rendered":"ACT made simple"},"content":{"rendered":"<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first\" style='border-radius:0px; '><\/div>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-1  el_after_av_one_third  el_before_av_one_third\" style='border-radius:0px; '><\/div>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-2  el_after_av_one_third  el_before_av_section  avia-builder-el-last\" style='border-radius:0px; '><div  class='av-social-sharing-box  avia-builder-el-3  avia-builder-el-no-sibling'><div class='av-share-box'><ul class='av-share-box-list noLightbox'><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/brainproof.se\/en\/act-helt-enkelt\/&amp;t=ACT%20helt%20enkelt\" aria-hidden=\"false\" data-av_icon=\"\ue8f3\" data-av_iconfont=\"entypo-fontello\" title=\"\" data-avia-related-tooltip=\"Share on Facebook\" rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href=\"https:\/\/twitter.com\/share?text=ACT%20helt%20enkelt&amp;url=https:\/\/wp.me\/p9UKnU-Hi\" aria-hidden=\"false\" data-av_icon=\"\ue8f1\" data-av_iconfont=\"entypo-fontello\" title=\"\" data-avia-related-tooltip=\"Share on Twitter\" rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Share on LinkedIn\" href=\"https:\/\/linkedin.com\/shareArticle?mini=true&amp;title=ACT%20helt%20enkelt&amp;url=https:\/\/brainproof.se\/en\/act-helt-enkelt\/\" aria-hidden=\"false\" data-av_icon=\"\ue8fc\" data-av_iconfont=\"entypo-fontello\" title=\"\" data-avia-related-tooltip=\"Share on LinkedIn\" rel=\"noopener\"><span class='avia_hidden_link_text'>Share on LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-reddit' ><a target=\"_blank\" aria-label=\"Share on Reddit\" href=\"https:\/\/reddit.com\/submit?url=https:\/\/brainproof.se\/en\/act-helt-enkelt\/&amp;title=ACT%20helt%20enkelt\" aria-hidden=\"false\" data-av_icon=\"\ue927\" data-av_iconfont=\"entypo-fontello\" title=\"\" data-avia-related-tooltip=\"Share on Reddit\" rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Reddit<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=ACT%20helt%20enkelt&#038;body=https:\/\/brainproof.se\/en\/act-helt-enkelt\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-full-stretch av-parallax-section avia-bg-style-parallax  avia-builder-el-4  el_after_av_one_third  el_before_av_hr   container_wrap fullsize' style=' '  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(https:\/\/brainproof.se\/wp-content\/uploads\/2018\/03\/harmony-1229893_1920.jpg);background-attachment: scroll; background-position: center center; ' ><\/div><\/div><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2684'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color'  style='color:#ffffff; '  itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 48px; font-family: gelion;\">ACT made simple<\/span><\/strong><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2684'><div class='entry-content-wrapper clearfix'>\n<div  style='height:50px' class='hr hr-invisible   avia-builder-el-6  el_after_av_section  el_before_av_textblock  avia-builder-el-first'><span class='hr-inner' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><span style=\"font-family: gelion;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2693\" src=\"http:\/\/brainproof.se\/wp-content\/uploads\/2019\/04\/9789127129689Harris-RussACT-helt-enkelt-en-introduktion-till-Acceptance-and-Commitment-Therapy.jpg\" alt=\"\" width=\"171\" height=\"242\" srcset=\"https:\/\/brainproof.se\/wp-content\/uploads\/2019\/04\/9789127129689Harris-RussACT-helt-enkelt-en-introduktion-till-Acceptance-and-Commitment-Therapy.jpg 300w, https:\/\/brainproof.se\/wp-content\/uploads\/2019\/04\/9789127129689Harris-RussACT-helt-enkelt-en-introduktion-till-Acceptance-and-Commitment-Therapy-212x300.jpg 212w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><strong>ACT made simple<\/strong> \u00e4r en 2-dagarsutbildning som v\u00e4nder sig till behandlande personal som vill l\u00e4ra sig grunderna i\u00a0<em>acceptance and commitment therapy (ACT)<\/em>. ACT \u00e4r en modern och pragmatisk form av <em>kognitiv beteendeterapi (KBT).\u00a0<\/em>Metoden \u00e4r tv\u00e4rdiagnostisk och syftar till att \u00f6ka patienternas flexibilitet och f\u00f6rm\u00e5ga att sj\u00e4lva hantera sina sv\u00e5righeter.<\/span><\/p>\n<p><span style=\"font-family: gelion;\">I utbildningen ing\u00e5r teoretiska och praktiska moment. Du l\u00e4r dig grunderna i de sex processerna i ACT. Du f\u00e5r \u00e4ven l\u00e4ra dig tekniker f\u00f6r att utveckla din egen terapeutiska flexibilitet. Genom utbildningen f\u00e5r du tillg\u00e5ng till en digital plattform med arbetsmaterial och ACT-\u00f6vningar. Fokus i utbildningen \u00e4r p\u00e5 anv\u00e4ndbarhet och praktisk nytta. Kursbok i utbildningen \u00e4r ACT helt enkelt av Russ Harris.<\/span><\/p>\n<p><span style=\"font-family: gelion;\">Utbildningen ges av leg psykolog <em>Johan Pahnke<\/em>, under specialistutbildning i klinisk psykologi\/neuropsykologi och doktorand vid Karolinska Institutet inom ACT, stress och neurovetenskap. Johan \u00e4r en erfaren ACT-utbildare och har arbetat som psykolog i prim\u00e4rv\u00e5rden under flera \u00e5r. Hans utbildningsstil utm\u00e4rks av att motivera och engagera, tydligg\u00f6ra med konkreta exempel och att\u00a0g\u00f6ra det komplexa enkelt.<\/span><\/p>\n<p><span style=\"font-family: gelion;\"><strong>The training could also be provided as an assignment course.<\/strong><\/span><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[24,25,26,27],"class_list":["post-2684","post","type-post","status-publish","format-standard","hentry","category-utbildningar","tag-act","tag-introduktion","tag-kurs","tag-utbildning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","yoast_head":"<!-- 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